Lying Crossover Glute Stretch

Description:

Effective glute & hamstring stretch

Instructions:

1

Start with both legs flat on the ground. Cross one leg over the other, as shown, then reach for the back of the leg of the leg that is on the ground and pull it towards your chest till you feel a comfortable pull and hold.

2

3

Muscle Group:

Categories:

Equipment:

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Lying Crossover Glute Stretch - Fitness.com
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