Crunches with Knees Up


This exercise focuses on working your abs.



Lying on a mat on your back, have your hips and knees bent to a 90 degree angle and hands behind head. Leave a space between your chin and chest looking diagonally up at the ceiling.


Exhale and lift shoulders off the mat using your abdominals. Hold for 2 seconds. Inhale and slowly lower back down to starting position.


Muscle Group:


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