No Hands Core Balance On Exercise Ball

Description:

Core balance on the exercise ball with no hands.

Instructions:

1

Start with both feet on the floor and hands by your hips on the ball.

2

Once you are balanced, shift your hands to your hips. Lift one leg slowly into the air maintaining perfect posture. Focus on your breathing and your core.

3

Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.

Muscle Group:

Categories:

Equipment:

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