Plank on BOSU (elbow & knees)


Level 1: Beginner core strengthening using the plank position



With your knees on the BOSU, starting on your elbows, lift into the plank position. The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can aiming for 2 minutes.


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Plank on BOSU (elbow & knees) -
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