BOSU Glute Bridge

Description:

Simple glute and hamstring exercise with the BOSU

Instructions:

1

Start with your feet hip width apart and centered on the BOSU. Tighten your abdominals and keep them engaged throughout the exercise while maintaining normal breathing.

2

Push down into the BOSU with your feet lifting your hips up off the floor. Hold this position for 30-60 seconds. Do not lift your shoulders or neck off the floor and keep your upper back flat.

3

Muscle Group:

Categories:

Equipment:

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