Really affective glute & hamstring stretch
Start with both legs flat on the ground. Cross one leg over the other, as shown, then reach for the back of the leg of the leg that is on the ground and pull it towards your chest till you feel a comfortable pull and hold.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.