Lying Reverse Crunch with Exercise Ball

Description:

Intermediate abdominal exercise with ball.

Instructions:

1

Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.

2

Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep.

3

Muscle Group:

Categories:

Equipment:

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