Reverse Crunch with Exercise Ball

Description:

This is a great ball exercise to work the abdominal muscles.

Instructions:

1

Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground. Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.

2

Exhale and bring your knees inwards towards your chest. Hold for 2 seconds, and release for one rep. Repeat motion for continual reps.

3

Muscle Group:

Categories:

Equipment:

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