Extended Leg Twists with Exercise Ball

Description:

This is a great ball exercise for the abs and inner thigh.

Instructions:

1

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.

2

Exhale and twist the ball to the left using your ankles and calves to hold the ball steady. Hold for two seconds, and twist back to center.

3

Repeat the same twisting motion with the right side to complete one rep.

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