Pendulum with Exercise Ball

Description:

This is an advanced ball exercise for those more flexible.

Instructions:

1

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.

2

Exhale and motion ball with your legs towards your left side. When you reach a couple feet off the floor, inhale, and bring legs back up to center.

3

Continue with the same motion on the right side. This should be one continual motion without any pauses. Return to center for one complete rep.

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.