Walking Lunge to High Knees

Description:

This exercise focuses on working your hips, thighs, and gluteal muscles.

Instructions:

1

Standing straight with feet slightly apart, have your hands at your sides or on your hips.

2

Take a large step forward, landing lightly on the front foot. Bend both knees while maintaining your upper body posture.

3

Then, lift your back leg up in front of you, bringing your knee to hip height or higher. Now, take a large step forward with the leg that is already lifted, and repeat the cycle on the other leg.

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