Extended Leg Overhead Bend Ab Crunch with Exercise Ball

Description:

This is one of the more difficult ball exercises that works the abdominal muscles.

Instructions:

1

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be resting at your sides, head resting on the floor.

2

Inhale and move legs down towards the floor to form a 120 degree angle. Hold for 2 seconds.

3

Exhale, and extend your legs back up and over your head. Hold for 2 seconds, inhale, and return to start position for one rep.

Muscle Group:

Categories:

Equipment:

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