Lying Knee Extensions with Exercise Ball

Description:

This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.

Instructions:

1

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.

2

Inhale and bend legs down into table top position to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep.

3

Muscle Group:

Categories:

Equipment:

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