Hamstring Curls with Exercise Ball (Beginner)

Description:

This is another starter exercise to gain stability with the ball.

Instructions:

1

Start in the bridge position with your hips up off the floor, keeping your abs tight to help stabilize the ball.

2

Exhale and extend your legs causing the ball to roll slightly forward. Once legs are extended, hold for 2 seconds, inhale, and release back to start position for 1 rep.

3

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