Triangle Pass with Exercise Ball

Description:

This is a simplified version of the full over body pass with the ball.

Instructions:

1

Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position.

2

Exhale and extend legs and arms straight upwards, until ball is almost touching your shins.

3

Pull your feet slightly apart and reach the ball to between your feet. Return to start position for one rep.

Muscle Group:

Categories:

Equipment:

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