Pelvic Shift with Exercise Ball

Description:

Great exercise to increase the range of motion of your lower trunk.

Instructions:

1

Sitting straight on the exercise ball, your feet should be flat on the floor, and your hands resting on your hips.

2

Exhale and pop your right hip to the side, without moving the rest of your body. Hold for 2 to 5 seconds, then return to center.

3

Repeat the same motion with your left hip for one complete rep.

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