Torso Twist on Exercise Ball

Description:

This is a simple stretch using the exercise ball.

Instructions:

1

Sitting up straight on the exercise ball, your feet should be flat on the floor and your fingers resting on your shoulders.

2

Exhale and twist your torso to the left, keeping your lower body stabilized. Hold for two seconds, inhale, and return to center.

3

Repeat the same motion with your right side for one complete rep.

Muscle Group:

Categories:

Equipment:

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