Leg Extension Crunches with Exercise Ball

Description:

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

Instructions:

1

Lying on your back, have your legs raised slightly above the ground with the exercise ball resting on your shins. Arms should be bent, with elbows out, and hands resting behind your head.

2

Exhale and slowly extend your legs upwards into table top position, keeping the ball rested on your shins.

3

Inhale and crunch your upper body towards your knees. Hold for 2 seconds, and slowly release back to the floor to the start position. Continue with desired reps.

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey