Floor Dips

Description:

This exercise focuses on working your triceps and shoulders and pecs (chest).

Instructions:

1

Start by bending at the elbows and torso and tightening the abdominal muscles.

2

Push into a reverse plank by straightening the elbows and lifting buttocks off of floor. Hold briefly, then return to start position.

3

Muscle Group:

Categories:

Equipment:

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