Table Top Leg Extensions with Exercise Ball

Description:

This is a leg and hip extension to work the abs and hip flexors.

Instructions:

1

Lying on your back, have your hands at your sides, head resting on the floor, and your feet at table top position. Place the ball on top of your shins.

2

Exhale and slowly extend your legs outward, keeping the ball rested on your shins. Hold for 2 seconds, and slowly return to start position. Continue with desired reps.

3

Muscle Group:

Categories:

Equipment:

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