Lying Leg Extension Crunches with Exercise Ball

Description:

Beginner abdominal exercise.

Instructions:

1

Lying face up on a mat, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.

2

Exhale and lift one left leg up at the same time as you lift the ball, keeping your leg and arms straight. When the ball reaches your shin, hold for 2 seconds and release.

3

Muscle Group:

Categories:

Equipment:

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