Lying Knee to Arm Crunches with Exercise Ball

Description:

Intermediate abdominal exercise.

Instructions:

1

Lying down face up on a mat, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.

2

Exhale and simultaneously lift knees and the ball up, keeping your arms straight. When the ball reaches the knees, hold for 2 seconds and release. In this position focus on really contracting those abdominal muscles.

3

Muscle Group:

Categories:

Equipment:

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