Extended Arm Crunches with Exercise Ball

Description:

This is a more popular ab exercise with the fitness ball.

Instructions:

1

Lying on your back, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.

2

Exhale and lift the ball slowly up, keeping your arms straight. Stop just before the ball reaches your knees, hold for 2 seconds, and slowly lift back down. Continue with desired reps.

3

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.