Seated Rows with Band

Description:

This is a great seated exercise with the band.

Instructions:

1

Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle.

2

Exhale and pull your left arm back, stretching the band. Hold for 2 seconds, and release. Repeat with the opposite hand for one full rep.

3

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