Triceps Extensions with Band - Both Arms

Description:

This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands.

Instructions:

1

Stand with feet slightly apart. Arms should be raised to shoulder level, and elbows bent. Hands should be out in front each grasping a portion of the band.

2

Exhale and pull band straight outwards, forcing hands away from each other. Hold for 2 seconds, exhale and release.

3

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