This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
Start with feet shoulder width apart with band securely under both feet. Both hands should be grasping handles of the band, arms resting at your sides.
Exhale and extend arms straight out in front of you until they are in line with shoulders. Make sure not to lock your elbows, keep them slightly bent. Hold for 2 seconds, exhale and release back to start position for one rep.
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