Punch Crunches

Description:

This is a fun way to get your abs in shape.

Instructions:

1

Start this exercise by lying down on a mat. Your legs should be bent and your feet flat on the floor. Head should be resting on the mat, and your hands gripped but resting on your chest.

2

Exhale and lift your head slightly off the mat, twist your hips as you punch your left fist towards your right knee. Inhale and lower.

3

Exhale and punch your right fist toward your left knee. Return to start position for one full rep.

Muscle Group:

Categories:

Equipment:

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