Oblique Punch Crunches

Description:

This is a simple obliques exercise.

Instructions:

1

Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.

2

Exhale and punch your right fist directly forward keeping your back straight and your abs tight. Inhale and return to center.

3

Exhale and do the same with your left fist. Do both sides for one full rep.

Muscle Group:

Categories:

Equipment:

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