Back Stretch

Description:

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.

Instructions:

1

Start this stretch by curling up in a ball on a mat, knees tucked under your body, and your arms straight out in front of you. Hold for 10-12 seconds and release.

2

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Muscle Group:

Categories:

Equipment:

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