Seated Glute and Lower Back Stretch

Description:

This is a simple exercise designed to help stretch the glutes and lower back.

Instructions:

1

Start this exercise by sitting on a mat. One leg should be slightly bent behind you, the other bent in front of you. Your torso should be straight.

2

Exhale, and reach both hands forward in front of you along the floor, bending at the waist.

3

Hold for 3-5 seconds and release. Return to start position to complete this stretch.

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