The Genie

Description:

This exercise is designed to work the quads.

Instructions:

1

Start this exercise on your knees on a mat. Your torso should be straight up and your arms crossed out in front of you.

2

Inhale and lean slightly back, keeping your arms folded in front of you.

3

Exhale, bend your back and tilt your head towards the ceiling, moving one arm straight up, and the other slightly bent to the side. Hold for 2-3 seconds and return to start position.

Muscle Group:

Categories:

Equipment:

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