Dumbbell Torso Twists

Description:

This exercise focuses on the hip flexors.

Instructions:

1

Start this exercise standing straight with feet shoulder width a part. Arms should be out in front of you, elbows to the sides, and a dumbbell between the palms of your hands.

2

Exhale and twist your body slightly to the left without moving your feet.

3

Turn from the waist as far as you can without your hips turning, and hold for 2-3 seconds. Inhale and return to center. Do both sides of the body for one full rep.

Muscle Group:

Categories:

Equipment:

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