This exercise focuses on the hip flexors.
Start this exercise standing straight with feet shoulder width a part. Arms should be out in front of you, elbows to the sides, and a dumbbell between the palms of your hands.
Exhale and twist your body slightly to the left without moving your feet.
Turn from the waist as far as you can without your hips turning, and hold for 2-3 seconds. Inhale and return to center. Do both sides of the body for one full rep.
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