Dumbbell Triceps Kickbacks

Description:

This is a simple free weight triceps exercise.

Instructions:

1

Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach.

2

Exhale and extend your arms out pushing the dumbbells behind your body.

3

Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.

Muscle Group:

Categories:

Equipment:

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