Dumbbell Partial Forward Shoulder Raises

Description:

This free weight exercise is designed to strengthen and tone the front deltoids.

Instructions:

1

Stand with your feet shoulder width a part, dumbbells gripped in both hands, palms facing downward. Your hands should be resting about a foot above your thighs in front of your body.

2

Slowly inhale and raise both arms up. Keep elbows slightly bent.

3

Continue to raise arms until they are level with your shoulders, and hold for 2-3 seconds. Exhale and lower to start position for one full rep.

Muscle Group:

Categories:

Equipment:

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