Seated 'V' Stretch - Single Leg

Description:

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

Instructions:

1

Start this exercise by sitting on a mat. Your back should be straight, and your legs out to both sides. Hands should be resting in front of you on the mat.

2

Exhale, and stretch arms out to your right leg. Hold for 3-5 seconds, inhale, and return to center.

3

Do the same with your left leg, and return to center.

Muscle Group:

Categories:

Equipment:

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