Dumbbell Triceps Extensions

Description:

This exercise focuses primarily on working your triceps muscle.

Instructions:

1

Start by standing straight with your feet together. With a dumbbell in hand, raise your right arm keeping the elbow bent at eye level and pointing forward. Your other hand should be grasped under the elbow for support.

2

Exhale and bend arm upwards, forcing your hand with the weight towards the ceiling.

3

Straighten arm completely, and hold for 2-3 seconds. Inhale, and slowly lower arm back to starting position. Repeat with both arms for 10-12 reps.

Muscle Group:

Categories:

Equipment:

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