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This is a great way to improve your balance using a very versatile piece of equipment - the balance board.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.
This is a simple exercise that can be done anywhere.
Bridges with the Exercise Ball and Band
This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.
This exercise is great for strengthening the glutes (hip stabilizers).
What do you try to reduce the most in your diet?