Exercise

Balancing on the Balance Board

This is a great way to improve your balance using a very versatile piece of equipment - the balance board.

  • Muscle Group:
  • Equipment:
  • Categories:
Triceps with the Exercise Band

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.

  • Muscle Group:
  • Equipment:
  • Categories:
Scapular Retraction with the Exercise Band

This is a simple exercise that can be done anywhere.

  • Muscle Group:
  • Equipment:
  • Categories:
Buttocks and Back with the Ball and Exericse Band

Bridges with the Exercise Ball and Band

  • Muscle Group:
  • Equipment:
  • Categories:
Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.

  • Muscle Group:
  • Equipment:
  • Categories:
Sidelying Leg Lift on the BOSU

This exercise is great for strengthening the glutes (hip stabilizers).

  • Muscle Group:
  • Equipment:
  • Categories: