Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
This is a great way to improve your balance using a very versatile piece of equipment - the balance board.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.
This is a simple exercise that can be done anywhere.
Bridges with the Exercise Ball and Band
This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.
This exercise is great for strengthening the glutes (hip stabilizers).