Exercise

Trunk Stabilization on the Balance Pad

This is a great exercise to increase core stability and strength.

Squats on the Balance Pad

This exercise will help train balance as well as leg strength.

Balancing on the Balance Pad

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

Glutes and Hamstrings with the Exercise Band

This is a simple exercise for the glutes and hamstrings using the exercise band.

Fitness Survey