Exercise

Trunk Stabilization on the Balance Pad

This is a great exercise to increase core stability and strength.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core
"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core
Side Plank on the Balance Pad

This exercise works well for increasing low back strength and stability.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Squats on the Balance Pad

This exercise will help train balance as well as leg strength.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance, Strength
Balancing on the Balance Pad

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance
Glutes and Hamstrings with the Exercise Band

This is a simple exercise for the glutes and hamstrings using the exercise band.

  • Muscle Group:
  • Equipment:
  • Categories:

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