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Click on either of the images above to find exercises by their muscle group<
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This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
This is a simple exercise for the glutes and hamstrings using the exercise band.
What feels more satisfying to you - a cardio workout, or weightlifting?