Exercise

Dumbbell Shoulder Press

This exercise focuses on working the shoulder muscles.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Dumbbell Hammer Curls

This exercise focuses on working primarily the biceps, and forearms.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Dumbbell Bicep Curls

This exercise focuses on working the biceps muscle group.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Side Stretch (Beginner)

Simple side stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches

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