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Click on either of the images above to find exercises by their muscle group<
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A challenging exercise for the lower body.
This is a great exercise for the lower back.
This is a challenging abdominal oblique exercise.
This is a great upper arm exercise that can be done with or without the balance pad.
This is a great way to do lunges that also challenges your balance.
This is a great exercise for strengthening the glutes (buttocks).
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