Exercise

Squats on the BOSU

A challenging exercise for the lower body.

Upper Body Raise on the BOSU

This is a great exercise for the lower back.

Oblique Crunches on the Balance Pad

This is a challenging abdominal oblique exercise.

Triceps Dips on the Balance Pad

This is a great upper arm exercise that can be done with or without the balance pad.

Lunges on the Balance Pad

This is a great way to do lunges that also challenges your balance.

Glute Bridges on the Balance Pad

This is a great exercise for strengthening the glutes (buttocks).

Fitness Survey