Exercise

Squats on the BOSU

A challenging exercise for the lower body.

  • Muscle Group:Hamstrings, Quads
  • Equipment:Bench
  • Categories:Balance, Dynamic Warm-Up, Strength
Upper Body Raise on the BOSU

This is a great exercise for the lower back.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Oblique Crunches on the Balance Pad

This is a challenging abdominal oblique exercise.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates
Triceps Dips on the Balance Pad

This is a great upper arm exercise that can be done with or without the balance pad.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Lunges on the Balance Pad

This is a great way to do lunges that also challenges your balance.

  • Muscle Group:Hamstrings, Quads
  • Equipment:Bench
  • Categories:Balance, Dynamic Warm-Up, Strength
Glute Bridges on the Balance Pad

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength