Exercise

Dumbbell Reverse Wrist Curls

This exercise focuses on working the forearm extensors.

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  • Categories:Strength
Dumbbell Shoulder Shrugs

This exercise focuses on working your shoulders/neck (upper trapezius).

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  • Categories:Strength
Dumbbell Triceps Extensions

This exercise focuses primarily on working your triceps muscle.

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  • Categories:Strength
Dumbbell Triceps Extensions - Behind Neck

This exercise focuses on working the triceps muscle.

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  • Categories:Strength
Dumbbell Reverse Flies

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

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  • Categories:Strength
Dumbbell Side Lateral Raises

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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  • Categories:Strength

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