Exercise

Dumbbell Reverse Flies

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

Dumbbell Side Lateral Raises

This exercise focuses on working the medial deltoid (side shoulder) muscle.

Dumbbell Shoulder Press

This exercise focuses on working the shoulder muscles.

Dumbbell Hammer Curls

This exercise focuses on working primarily the biceps, and forearms.

Dumbbell Bicep Curls

This exercise focuses on working the biceps muscle group.

V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

Fitness Survey