Exercise

Bicycle Crunches

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Cross-Over Crunches

Simple crunch that can be done anywhere.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Walking Lunge to High Knees

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group:Hamstrings, Quads, Biceps
  • Equipment:Bench, Free Weights
  • Categories:Balance, Dynamic Warm-Up, Plyometrics, Strength
Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
The Side Plank
Summary

This exercise focuses on working your obliques and your low back.

  • Muscle Group:Hamstrings, Buttocks
  • Equipment:Bench
  • Categories:Balance, Core, Strength
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

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