Exercise

Dumbbell Reverse Wrist Curls

This exercise focuses on working the forearm extensors.

Dumbbell Shoulder Shrugs

This exercise focuses on working your shoulders/neck (upper trapezius).

Dumbbell Triceps Extensions

This exercise focuses primarily on working your triceps muscle.

Dumbbell Triceps Extensions - Behind Neck

This exercise focuses on working the triceps muscle.

Fitness Survey