Exercise

Clam Crunches with Ball

Intermediate Crunch Exercise.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Crunches on the Exercise Ball

This is a simple crunch exercise on the ball.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Bridge Ups
Summary

This exercise focuses on working your abs, lower back, and shoulders.

  • Muscle Group:Buttocks, Calves
  • Equipment:Exercise Tube or Band
  • Categories:Core
Cross-Over Crunches

This exercise focuses on working your abs and obliques.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Crunches with Knees Up

This exercise focuses on working your abs.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength