Exercise

Cross-Over Crunches

This exercise focuses on working your abs and obliques.

Crunches with Knees Up

This exercise focuses on working your abs.

Bicycle Crunches

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

Cross-Over Crunches

Simple crunch that can be done anywhere.

Walking Lunge to High Knees

This exercise focuses on working your hips, thighs, and gluteal muscles.

Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

Fitness Survey