Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.
How much water do you drink in a day?