Exercise

2 Person Cross Legged Back Stretch

This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
2 Person Inner Thigh Stretch

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Hip Flexor Stretch on Knees

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Hip Flexor Lunge Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Groin, Lower Back, and Hamstring Stretch

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Hamstring and Lower Back Stretch

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches

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