Exercise

Hip Flexor Lunge Stretch

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

Groin, Lower Back, and Hamstring Stretch

This exercise is designed to stretch the groin, lower back, and hamstrings

Hamstring and Lower Back Stretch

This exercise is designed to work your hamstring, but also stretches the lower back.

Clam Crunches with Ball

Intermediate Crunch Exercise.

Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

Crunches on the Exercise Ball

This is a simple crunch exercise on the ball.

Fitness Survey