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This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.
Intermediate Crunch Exercise.
This exercise focuses on working your abs and obliques.
This is a simple crunch exercise on the ball.
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