Exercise

Lunges to Knee Lift

This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.

  • Muscle Group:Hamstrings, Quads
  • Equipment:Bench
  • Categories:Balance, Dynamic Warm-Up, Strength
Forward Lunges
Summary

This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance, Strength
Standing Squats (No Weights)

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

  • Muscle Group:Hamstrings, Quads
  • Equipment:Bench
  • Categories:Balance, Dynamic Warm-Up, Strength
2 Person Chest and Arm Stretch

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
2 Person Arm Stretch

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
2 Person Lower Back Stretch

This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches