This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
