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Stretches out the neck using your hands for guidance.
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.
This is a basic hamstring stretch.
This stretch focuses on relieving the tension in your neck and shoulders.
This stretch focuses on working and stretching the shoulders and biceps.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
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