Exercise

Chin Tuck Neck Stretch

Stretches out the neck using your hands for guidance.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Quad Stretch
Summary

This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Toe-Touch Hamstring Stretch

This is a basic hamstring stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Neck Stretch to the Side

This stretch focuses on relieving the tension in your neck and shoulders.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Shoulder and Biceps Stretch

This stretch focuses on working and stretching the shoulders and biceps.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

  • Muscle Group:
  • Equipment:
  • Categories:Strength