Exercise

Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Wrist Stretch
Summary

This is a simple wrist stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Finger Stretch
Summary

This is a simple finger stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Overhead Triceps Stretch

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Pitcher's Stretch

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Lateral (Side) Neck Stretch

Simple Side Stretch for the neck.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches

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