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This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a simple wrist stretch.
This is a simple finger stretch.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
Simple Side Stretch for the neck.
With summer only a few months away, are you going to kick up your workout to get ready to hit the beach?