Neck Stretch to the Side

This stretch focuses on relieving the tension in your neck and shoulders.

Shoulder and Biceps Stretch

This stretch focuses on working and stretching the shoulders and biceps.

Push Ups

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

Lunges to Knee Lift

This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.

Forward Lunges

This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

Standing Squats (No Weights)

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.