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This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
Simple Side Stretch for the neck.
Stretches out the neck using your hands for guidance.
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.
This is a basic hamstring stretch.
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