Exercise

Ankle on the Knee Glute Stretch

This is a simple glute stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Glute and Thigh Stretch

This stretch focuses on the glutes and inner thighs.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Buttocks and Outer Thigh Stretch

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Butterfly Stretch

This stretch focuses on the groin (inner thigh) and gluteal muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Neck Stretch Forward

This exercise is designed to relieve tension in the neck.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Wall Calf Stretch

This exercise is great for runners. It focuses on stretching the calf muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches

Fitness Survey