Exercise

Overhead Triceps Stretch

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

Pitcher's Stretch

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.

Lateral (Side) Neck Stretch

Simple Side Stretch for the neck.

Chin Tuck Neck Stretch

Stretches out the neck using your hands for guidance.

Quad Stretch
Summary

This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.

Toe-Touch Hamstring Stretch

This is a basic hamstring stretch.

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