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This stretch focuses on the groin (inner thigh) and gluteal muscles.
This exercise is designed to relieve tension in the neck.
This exercise is great for runners. It focuses on stretching the calf muscles.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a simple wrist stretch.
This is a simple finger stretch.
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