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This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This exercise is designed to work your abdominal muscles.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
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