Butterfly Stretch

This stretch focuses on the groin (inner thigh) and gluteal muscles.

Neck Stretch Forward

This exercise is designed to relieve tension in the neck.

Wall Calf Stretch

This exercise is great for runners. It focuses on stretching the calf muscles.

Arm Circles

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

Wrist Stretch

This is a simple wrist stretch.

Finger Stretch

This is a simple finger stretch.

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