Exercise

Pendulum with Straight Legs

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Lying Straight Leg Raise

Simple Hip Flexor Exercise

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Crunches
Summary

This exercise is designed to work your abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group:Hamstrings, Buttocks
  • Equipment:Bench
  • Categories:Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
One Arm Push Ups

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength