Exercise

Superman
Summary

This is a simple and fun exercise to work your lower back.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Back Extensions on the Mat (Beginner)

This is a simple exercise to strengthen your low back.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Back Extensions on the Mat (Intermediate)

This exercise focuses on strengthening the lower back.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Modified Plank Push Up

This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.

  • Muscle Group:Buttocks, Calves, Chest
  • Equipment:Exercise Tube or Band, Medicine Ball
  • Categories:Core, Stretches
Table Top Crunches

This is a simple crunch with feet off the floor or mat.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Oblique Twists
Summary

This exercise is a simple crunch to work the side abdominals.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength

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