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This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
This exercise focuses on strengthening the lower back.
This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
Are you or a loved one overweight and need to do something about it?