Side Star Plank

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

Fly Push Ups

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

One Arm Push Ups

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

Ankle on the Knee Glute Stretch

This is a simple glute stretch.

Glute and Thigh Stretch

This stretch focuses on the glutes and inner thighs.

Buttocks and Outer Thigh Stretch

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.