Exercise

Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group:Hamstrings, Buttocks
  • Equipment:Bench
  • Categories:Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
One Arm Push Ups

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Ankle on the Knee Glute Stretch

This is a simple glute stretch.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Glute and Thigh Stretch

This stretch focuses on the glutes and inner thighs.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Buttocks and Outer Thigh Stretch

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches